The Process and The Lemonade Diet

I have had 5 glasses of Lemonade so far and at 5pm today i suddenly felt really hungry for the first time today so I’m guessing I went too long without a drink. I was on the phone talking (for an hour and forty-five minutes) and hunger suddenly hit me so I have just had my fifth glass. I’m taking the cayenne separately as i hate the taste of the Lemonade with it in even when its fresh but figuring that it will mix in my stomach anyway – hoping that’s ok and must research it on this site to check. I didn’t do the SWF this morning and not really looking forward to it tomorrow but will bite the bullet and do it anyway because i realize that its an integral part of the process. Looking forward to my senna pod laxative tea tonight as I really like the taste of it – it is a very gentle natural laxative but works perfectly.

Detox and the Salt Water Flush

I didn’t do the SWF this morning as its my first day and I hadn’t done the Ease In. I have only just looked at my tongue so I don’t really know if it was white before I started but it has a thick white coat on it now which isn’t very nice to look at. I’m pretty sure it’s not normally like that. I’m going to be using natural senna pods to make my laxative tea tonight. I used them last time I did the cleanse on my own about 5 months ago – the tea tastes really nice and it works brilliantly and seems to be a very gentle laxative. I’m not looking forward to the SWF. Last time i did the Master Cleanse my husband to be (who is now my husband as we got married on 13th October 2011) would make the drink and bring it up to me in bed, id drink it do a bit of work on my laptop for 30 minutes and then dash to the loo when i couldn’t take the cramping any longer – it really works! I have to get up and make it myself this time as I’m on my own for the next 10 days.

Psychological and Emotional

Psychologically and Emotionally I feel pretty stable today – actually stable is an understatement – I feel rock solid. However, we are only on Day 1 so it may not be so in a few days time.  I’m hoping I won’t wobble as last time I did it I was around a lot of food and it didn’t bother me at all which surprised me greatly. I even cooked a few meals for my husband and his mum and even that I found fine. I’m a bit worried that because I’m in a house on my own for the whole 10 days instead of making it easier it will make it more difficult. I do have a bad habit of making a problem out of nothing so I’m going to stop this thought process right now and just wait and see.

Weight Loss and Physical Results

Starting weight 1701bs. I didn’t do the Ease In as I only found this site on Saturday but as i did the whole 10 days on my own about 5 months ago without it I figured that it shouldn’t make too much difference to the outcome. I weighed myself this morning and was shocked to find my weight at 170lbs – I  did think it might be around there so I guess I shouldn’t have been TOO surprised. I have been diagnosed with ME and lost so many of my symptoms whilst doing it last time it will be great to have a diary that I can refer back to. I’m hesitant to write a full list for fear of boring the reader but if anyone is interested they can be found on my blog. Today I feel a bit sick but i guess that’s normal. I haven’t been hungry until an hour ago (17.00 in the UK) soooo on the first day i don’t really have anything worth reporting physically or weight wise.

Psychological and Emotional

Psychologically and Emotionally I feel pretty stable today – actually stable is an understatement – I feel rock solid. However we are only on Day 1 so it may not be so in a few days time.  I’m hoping I won’t wobble as last time I did it I was around a lot of food and it didn’t bother me at all which surprised me greatly. I even cooked a few meals for my husband and his mum and even that I found fine. I’m a bit worried that because I’m in a house on my own for the whole 10 days instead of making it easier it will make it more difficult. I do have a bad habit of making a problem out of nothing so I’m going to stop this thought process right now and just wait and see.

Support from Family and Friends

This is the second Master Cleanse i have done – the first one without this site as i only found it on Saturday by accident and had planned to start today (Monday) on my own so was blown away that i could find support here because I’m completely on my own at home for the next 10 days as my husband is looking after his elderly mother and staying there for a while. He is very supportive on the phone and helped me no end last time I did the cleanse – making my SWF and bringing it to me in bed. I can see already that there are going to advantages and disadvantages to being on my own this time. Disadvantage – no one to juice the lemons for me but I purchased a brilliant electric citrus juicer that you just press the lemon  gently down on and it gets every drop out with no effort, no one to bring me my SWF before I get out of bed. Advantage – no cooking smells, cooking, shopping for food, not being able to join in on a drink etc. Last time I did the MC I found the hardest part of it was losing the joy of sharing a meal or a drink with my partner.

Master Cleanse Diet Day 2

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